Fitness and Health

Page last updated: 2017-03-15 12:23:24

New!  Walking and Hiking Club - Our goal is to start with a few hikes at area forest preserves, then do a day trip to Volo Bog and the Volo Mall/Car Museum center, or possibly Morton Arboretum, and wrap up 2017 with a day hike at Starved Rock in the fall.  Contact Glenn Zera at 847-991-1112, ext. 243 or, or you can sign up in the Main Office.  Join us for this wonderful activity!

Golf League

  • Register for the 2017 in the Main Office.
  • First meeting of the season will be Friday, April 7 at 9 a.m. at the Center

Chair Yoga

  • This is a fantastic activity to increase flexibility and breathing.
  • First Class if FREE.
  • When: Thursdays
  • Time: 9 a.m. (a 45 minute class)
  • Cost:  $2 Members / $3 for Non-members
  • Call for details 847-991-1112.

Fitness Room

  • Join PTSCC as a member and enjoy use of the fitness room, which includes treadmill, exercise bicycles, step machine, life cycle, and free weights.
  • When:  Monday-Friday, 8:30 a.m.- 4:30 p.m.

Line Dancing - Intermediate thru Advanced

  • Join us for an Intermediate thru Advanced line dancing class!
  • Class size is limited to 15 maximum
  • Please call to reseve a spot at 847-991-1112
  • Intermediate thru Advanced: Mondays, 10:45 a.m. - 12:00 p.m.
  • Cost:  $4 per person, per lesson

Sit & Be Fit

  • This is a wonderful 30 minute set of exercises, sitting and standing, to keep you moving
  • First Class if FREE.
  • When: Mondays & Thursdays, 10:00 - 10:30 a.m.
  • Cost: $3 Members / $4 Non-Members per class

Tai Chi

  • This class focuses on balance and smooth movements to strengthen your core.
  • First Class if FREE.
  • When:  Thursdays, 3-4 p.m. 
  • Cost:  $5 Members / $6 Non-Members per class

Take Off Pounds Sensibly (or T.O.P.S.)

  • T.O.P.S. is a weight-loss support group. If you need encouragement while dropping a few pounds, this group is for you.  Stop in and find out what this organization is about. (minimal fee applies after first meeting.)
  • When:   Wednesdays, 9:30 a.m.
  • Cost:    Minimal Annual Fee
  • Session will include handouts, Q&A time, and more.