Fitness and Health

Page last updated: 2020-03-11 15:54:29

Walking and Hiking Club

  • Walks are in different Forest Preserves within a 20-mile radius
  • Kick-off meeting is Wednesday, April 1, 11:30
  • Contact Diane Lancour at 847-991-1112 x. 233 or email: dlancour@ptscc.org for more information or to sign up

Golf League

  • Register for the 2020 season in the Main Office or call (847) 991-1112
  • First meeting of the season will be Friday, April 17, 9am at PTSCC
  • League play starts Monday, April 27

Bingocize

  • Mondays, March 9 &23, April 6 & 20, May 4 & 18, June 1 & 22
  • Cost: $2
  • Win great prizes and receive a free lunch coupon!

Chair Yoga

  • This is a fantastic activity to increase flexibility and breathing.
  • First class is FREE.
  • When: Mondays & Thursdays
  • Time: 9am-9:45am
  • Cost:  $2 members / $3 for non-members
  • Call for details 847-991-1112.

Fitness Room

  • Join PTSCC as a member and enjoy use of the fitness room, which includes treadmill, exercise bicycles, step machine, life cycle, and free weights.

Line Dancing

  • Mondays, 10:45am - 12:30pm
  • Cost:  $4 members / $5 non-members per lesson
  • Class size is limited to 15 maximum
  • This is an intermediate thru advanced class
  • Please call to reseve a spot at 847-991-1112

Sit & Be Fit

  • This is a wonderful 30 minute set of exercises, sitting and standing, to keep you moving
  • First class is FREE.
  • When: Mondays & Thursdays, 10:00am - 10:30am
  • Cost: $2 members / $3 non-members per class

Tai Chi

  • This class focuses on balance and smooth movements to strengthen your core.
  • First class is FREE.
  • When:  Thursdays, 3-4 p.m. 
  • Cost:  $5 members / $6 non-members per class

Take Off Pounds Sensibly (or T.O.P.S.)

  • T.O.P.S. is a weight-loss support group. If you need encouragement while dropping a few pounds, this group is for you.  Stop in and find out what this organization is about. (minimal fee applies after first meeting.)
  • When:   Wednesdays, 9:30 a.m.
  • Cost:    Minimal Annual Fee
  • Session will include handouts, Q & A time, and more.
  • Call Nancy at 224-210-5404 for more information