Fitness and Health

Page last updated: 2019-06-28 09:00:05

Walking and Hiking Club - Call or stop by the PTSCC main office or contact Diane directly at 847.991.1112 ext.233 / email: dlancour@ptscc.org for more information or to sign up. Most local hikes are 2-3 miles and 45-75 minutes.  Hiking will start in mid-April.

Golf League

  • Register for the 2019 season in the Main Office or call (847) 991-1112
  • First meeting of the season will be Friday, April 12 at 9am at PTSCC

Bingocize

  • July 8 & 22, Aug. 5 & 26, 10-11:15am
  • This is a FREE pilot program
  • Win great prizes and receive a free lunch coupon!

Chair Yoga

  • This is a fantastic activity to increase flexibility and breathing.
  • First class is FREE.
  • When: Mondays & Thursdays
  • Time: 9 a.m. (a 45 minute class)
  • Cost:  $2 members / $3 for non-members
  • Call for details 847-991-1112.

Fitness Room

  • Join PTSCC as a member and enjoy use of the fitness room, which includes treadmill, exercise bicycles, step machine, life cycle, and free weights.
  • When:  Monday-Friday, 8:30 a.m.- 4:30 p.m.

Line Dancing - Intermediate thru Advanced

  • Join us for an Intermediate thru Advanced line dancing class!
  • Class size is limited to 15 maximum
  • Please call to reseve a spot at 847-991-1112
  • Intermediate thru Advanced: Mondays, 10:45 a.m. - 12:00 p.m.
  • Cost:  $4 members / $5 non-members per lesson

Sit & Be Fit

  • This is a wonderful 30 minute set of exercises, sitting and standing, to keep you moving
  • First class is FREE.
  • When: Mondays & Thursdays, 10:00 - 10:30 a.m.
  • Cost: $2 members / $3 non-members per class

Tai Chi

  • This class focuses on balance and smooth movements to strengthen your core.
  • First class is FREE.
  • When:  Thursdays, 3-4 p.m. 
  • Cost:  $5 members / $6 non-members per class

Take Off Pounds Sensibly (or T.O.P.S.)

  • T.O.P.S. is a weight-loss support group. If you need encouragement while dropping a few pounds, this group is for you.  Stop in and find out what this organization is about. (minimal fee applies after first meeting.)
  • When:   Wednesdays, 9:30 a.m.
  • Cost:    Minimal Annual Fee
  • Session will include handouts, Q & A time, and more.